Light snack

My snack while ago, a toast bread with herbs butter and the garden cress. Some other low calorie snacks are bell peppers, endives, beetroots, apples, tomatoes, nuts and cereal grains.

Cauliflower gratin

I trim the I medium cauliflower into florets and cook in the 2 cups milk, and ½ tsp. salt till tender in about 10 t0 15 minutes then drain and reserve 1/3 cup of the milk. I arrange the cooked florets in a buttered baking dish. I beat one egg into the reserve milk and added ½ grated cheese. I poured the mixture over the florets. I baked it about 10 minutes or till the some of the surface was browned.

Wordless Wednesday