Seasonal Juice Recipes

Spring Juice – Cucumber, Celery & Spinach Juice

* 2 large cucumbers, peeled
* 4-6 stalks of celery, ends trimmed, soaked in water for an hour before juicing.
* 1/4 cup spinach, washed well

Summer Juice – Pineapple, Orange & Lemon Juice

* 1/3 fresh pineapple, peeled and cored
* 1 medium orange, peeled
* 1/2 lemon, peel intact

Fall Juice – Carrot, Apple & Beet Juice

* 2-3 large carrots, peeled if non-organic
* 2-3 large apples, peeled if non-organic or waxed, core and seeds intact
* 1 medium beet, washed well

Winter Juice – Pear, Ginger & Parsley Juice

* 6-8 pears, washed well, core and seeds intact
* 1/2-inch fresh gingerroot, peeled
* 1/4 cup fresh parsley, washed well

* picture and recipe source: http://www.spaplayground.com/spa-intoxication/blog/21/healthy-juice-recipes.aspx

Exercise 101

I visited my friend at the gym this morning. She decided to join her brother who owns the gym to get the physical fitness she needed. She needed some physical activities to compensate her medication. She has a heart condition that requires her to do some exercise in the gym. While I was there, was forced to join her in her routine. After sometime, I was enjoying the physical activities. My favorite was the use of the dumbells and I would like to try the Kettlebells also. It was tiring but it was really fun. I think I will be enrolling for good.

Anniversary Gift

My mom and my dad will be celebrating their thirty fifth wedding anniversary early next month. Me and my siblings had decided to gift them a special cruise getaway for them to relax and enjoy. My sister who is working abroad was the one who searched for the best cruises available online. I think she had already found one and we will be planning to surprise the couple this weekend. My other sister will be hosting dinner on their anniversary and we will announce the surprise gift there. We are all very excited.