Vitamin C

The winter had absorbed a lot of our vigor and energy and so it’s time to save again more vitamins in our body with the in seasons fruits like summer fruits. Other than that vitamin c is very important so fuel our body with these citrus fruits like pomelo, clementine, lemon, grapefruit, orange and kumquat.

Pomelo juice is great during breakfast so have a one glass. Clementines are refreshing sweet and healthy like mandarins and good for snack time. Lemons are fat burner so when you are stress out or hungry always just smell a lemon or pressed one in a glass of water. Another appétit represent is grapefruit because of its bitter taste. Oranges are very rich in vitamin c so have them two times a day. Kumquats are mini oranges and give also a lot of energy. So the next time you visit the market grab one of these.

For clear vision

I am afraid to drive specially at night since I suspect that I have poor night vision. That’s the reason up to now I didn’t enroll in driving school and I really don’t have intention to. During my school years I always prefer sitting in front of the class to see clearly the board. I know there are a lot to correct it and one is eating healthy vegetables and fruits rich in vitamin A for clear eyesight.

One of the best is carrots. The next time you make your salads try mixing the feldsalat and honeydew melon. How about that one very rich in vitamin c and e, mix oranges broccoli and bell pepper that produce antioxidant and protect the eye lenses. Some corn, squash and papaya are also rich in carotenoids. So why not list down all these on your shopping list and buy them the next time you go on shopping.

Autumn fruit salad

# 8-10 Servings
# Prep/Total Time: 30 min

Ingredients

* 1-1/2 cups sugar
* 1/2 cup all-purpose flour
* 1-1/2 cups cold water
* 1 teaspoon butter
* 1 teaspoon vanilla extract
* 6 cups cubed unpeeled apples
* 2 cups halved red seedless grapes
* 1 cup diced celery
* 1 cup walnut halves

Directions

* In a large saucepan, combine sugar and flour. Stir in water until smooth; bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat; stir in butter and vanilla. Cool to room temperature.
* In a large bowl, combine the apples, grapes, celery and walnuts. Add the dressing and toss gently. Refrigerate until serving.

from tasteofhome.com